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4 Harmful Muscle-Building Myths Uncovered

4 Harmful Muscle-Building Myths Uncovered If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts”

The Best Bodybuilding Gain Mass Muscle Supplements

The Best Bodybuilding Gain Mass Muscle Supplements If you are interested in bodybuilding, it is important that you learn about the best bodybuilding gain mass muscle supplements that you need. Without these supplements, you will find that your bodybuilding efforts are not only quite slow, but also quite painful. Here is

Home Gym Workouts

Home Gym Workouts Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary. Here is how to get the

South Beach Diet And Alcohol Combination

South Beach Diet And Alcohol Combination The South Beach Diet continues to create its own name in many parts of the world. Along with its rapid widespread, many issues surrounding the relationship between the South Beach Diet and alcohol came to surface. With this fact, the number of studies concerning the

eo Diet – A Simple Introduction

Paleo Diet – A Simple Introduction Paleo Diet has been making waves in the diet industry. Its aliases include Paleolithic Diet, Stone Age Diet and the Caveman Diet. Different websites and fitness specialists have come up with different theories and practices of the Paleo Diet, but they all rely on the

Tai Chi Exercise

Tai Chi Exercise Summary: Tai Chi exercise as a low-intensity exercise that can be easily applied to anyone, from senior individuals and recuperating patients to healthy individuals with hectic lifestyle. True, anyone can vouch for the importance of exercise. But not all exercises are applicable to just anyone. Swimming is really an

11 Questions You Must Ask Yourself Before Building Your Home Gym

11 Questions You Must Ask Yourself Before Building Your Home Gym Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these questions in advance could potentially

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