Seeking Informative Solutions To Keeping Shape? Try These Fitness Tips! Fitness can be an important part of a healthy life. Being fit can help you maintain a healthy weight and an active lifestyle. This article can help you learn more about the importance of being fit and help you find ways
Work From Home – You Can Work In The Nude If You So Desire Hello all you wonderful people out there. Do you have to force yourselves to get up every morning? Do you gulp down a cup of coffee while one arm is trying to find its way into your
Heart Disease and Exercise Summary: There are several ways that you can do to avoid heart disease and exercise is one of them. One of the major risk factors related to heart disease is physical inactivity. Exercise is important for all the right reasons! Exercise is good to our body, and most
Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout
Proper child nutrition and obesity: aiding the fight against obesity Obesity incidences among American children have dangerously climbed from 5% in the 1980’s to 15.3% in 2000. Studies reveal that childhood obesity is likely to continue on to adulthood which translates into higher risks of obesity related diseases. While many diet programs,
Do you actually like going to the local gym everyday? Now seriously, be honest about this one Let me give you my personal diatribe about owning gym equipment. These are the reasons I hate driving to our local YMCA. First of all, I have to drive there. This is so time-consuming.
TEEN BODYBUILDING: Who Said Milk is Only Best for Babies? Okay now everybody knows how important milk is. In fact, we cannot emphasize more on the power of milk in teen bodybuilding. So now what do you do with all those empty milk jugs lying around? You can put them up